Ginataang langka with shrimp paste how to#
Ginataang langka with shrimp paste full#

Jackfruit is beneficial for our eyes because it is rich in Vitamin A (Beta-Carotene).

It helps in improving bowel movement, so and in improving digestion.

It is rich in antioxidants and phytonutrient properties and also has a vitamin C, making it helpful in treating different types of cancer.

Jackfruit lowers the chances of strokes and heart attacks, for it controls and even reduces blood pressure, and it’s all because it is high in potassium.

Jackfruit is low in calories has zero fat, so it’s perfect if you are trying to lose weight.

Thus, I have listed below its health benefits. Some people find its smell a little stinky, but not one denies that when it’s in a dish, its tastes just hits the heart of the one eating it. Langka – is a large fruit grown in tropical countries, like the Philippines. For your sake, I have below two of its ingredients with their health benefits. Since the first time I tried this was when I attended a senior citizen birthday party, sure eating this dish has many advantages. With its easy to cook ingredients, it will only take you 30-35 minutes to prepare it: 5-10 minutes of preparation time, and 25-30 minutes actual cooking time. Ginataang Langka, unlike other Filipino dishes with coconut milk, is simpler and cheaper. With basic ingredients, the dish tastes much like a healthy one with a hint of saltiness from the fish sauce. The most commonly added ingredient is shrimp paste, and it may be spiced with green chilies.īecause of the Gata or coconut milk and the Jackfruit’s texture, the stew is a little thicker. Others even have meat broth to add meatiness to the stew. Though it seems like a vegetarian dish, a variety of secondary ingredients and add-ons, like seafood and meat are included.

Ginataang langka, is a vegetable stew made from unripe jackfruit in coconut milk and other spices, and it is Filipino in origin. Without a doubt, that birthday party was one for the books. Thus, since then, my mom has been serving me slightly healthy dishes. My young and innocent taste bud was nothing but hesitant about whether I would like it or not, and you know what, I liked it.

Ginataang langka with shrimp paste full#

Since she is already in her senior years, the menu was full of veggies and fruits, and this dish was on the list, but minus the Pork as they wanted to keep it healthy. Anyway, the first time I tasted this dish was when I was at a 60th birthday party neighbor.

Ginataang langka with shrimp paste how to#

Today I’m going to show you how to cook it. Never heard of Ginataang Langka with Pork? Well, congratulations.